Men have always been very conscious when it comes to their ability to reproduce. The fact that some men may not be able to reproduce has a very negative impact on them and their partners. Therefore, many experts have come up with medications and treatment options to help men feel secure. However, not all the treatment options that experts have come up with are safe and they are not for everyone. So what should men do to improve their sperm quality and ensure reproduction? Men should make it a habit – to consume certain foods on a regular base. These foods are natural and safe; therefore, no side effects can occur. These great foods can be taken whenever you want.
Furthermore, by consuming these foods, you can also observe other positive effects other than improving sperm health. In this article, we will be discussing some of the foods that are ideal for sperm quality improvement and also improve the male reproductive system. We all know that the condition of male health has an impact on the ability to have children; therefore some of the foods that will help are discussed in this article.
Dark chocolate
Ever wonder why Valentine’s Day is always celebrated with chocolates? It’s because various experts and tests have confirmed that men who consume dark chocolate can double their semen and sperm count. Dark chocolate contains L- Arginine, which has the ability to enhance sperm production and sexual pleasure. However, remember, to watch how much dark chocolate you eat as you do not want to put on excessive weight, as that has a negative impact on your sperm count.
Oysters
After years, various studies have been able to confirm that oysters contain potent amino acids, which are ideal for enhancing sperm production in men. It is known to be good for sperm mobility as well. Oysters contain Zinc which is vital for semen production in men. Studies claim that men who consume foods that are high in Zinc tend to have a high sperm count.
Almonds, hazelnuts, and peanuts
Studies show that almonds, hazelnuts, and peanuts have the ability to enhance male potency. Almonds, hazelnuts, and peanuts are high in vitamin E. vitamin E have been proven to help increase sperm mobility and fertility. Other sources of vitamin E include; spinach, broccoli, and sunflower seeds. Men who consume a high vitamin E diet will have a higher sperm count.
Fruits
Fruits such as papaya, watermelon, and guava have been shown to increase male potency. Not only does help the body perform better, but it also acts as an antioxidant thus it is possible to increase the quality of sperm as it removes all the chemicals that can harm the reproductive system of males. Furthermore, fruits such as bananas are also known to help with sperm count. Bananas contain bromelain, which has been tested to increase semen quality. They even help in increasing sex drive and stamina.
Bananas
Bananas are very tasty, moreover, it is convenient to eat on the go. Take advantage of this and eat this healthy fruit. Regular consumption of bananas helps to improve erectile function in men, as well as the quality of sperm, said Singaporean experts.
Scientists have conducted a study that examined the quality of the sperm of men and their diet. It was found that men who are regularly on the diet were bananas, have better erections and the quality of their sperm was also higher.
According to experts, the effect is associated with a high content in bananas of magnesium, the enzyme bromelain, vitamin B1, vitamin A, and vitamin C. These substances stimulate the body to enhance the production of sperm with increased mobility. The researchers recommend that men eat one banana every three days to improve sperm quality.
Garlic
Eating garlic brings many benefits to the functioning of the heart muscle and also helps to fight respiratory infections. Garlic increases the production of sperm due to the presence of allicin, which increases blood flow to the genitals. Also, garlic is extremely useful for men’s health because it contains selenium and vitamin B6 are responsible for the quality of sperm and hormones.
Water
Research shows that a dehydrated body is one of the many reasons for the low quality of sperm. Therefore, you must ensure that you are well-hydrated at all times to increase the quality of your semen.
From the above, it is obvious that consuming natural foods, not only helps sort the issue but it also improves many other issues. However, merely knowing what to easy is not enough to enhance male fertility because there are many acts that you cannot do to make sure that your sperm quality is high enough to allow you to have children in the future.
Experts have confirmed that activities that involve smoking and excessive drinking, have a direct impact on the production and quality of semen. Smoking has the ability to decrease blood flow in your body and excessive consumption of alcohol has an impact on your estrogen levels. Furthermore, many experts have also stated that caffeine also has the ability to decrease sperm production and sperm mobility. Therefore, in order to enhance your male fertility not only do you have to consume the above foods, but you also have to watch out that you do not do the acts mentioned above.
If you do not then the foods that you are consuming to enhance your male fertility will have less of an impact. It is important to mention that consuming the above foods for some days will not be sufficient; you need to allow all the minerals to enter your body to see any positive effects. Thus, we can say with confidence that the products, which improve the quality of sperm should be in your diet for at least 2-3 months to show you the best results. But if they are constantly used by you, positive results can be seen even in the near future. You must include these natural foods that improve sperm quality in your diet to prepare yourself for the family.
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