Many men dream of being a hero-lover in bed and therefore are looking for reliable ways how to increase penis size. The modern sexual health industry offers a variety of options that can help in resolving this issue. In short, in accordance with the general plan to increase male potency, you can get a bigger penis naturally at home with the help of specially designed penis enlargement exercise.

There is a Need to Enlarge Your Penis?

It is believed that the penis is the pride of every guy. Paradoxically, at the same time, the majority of men are unhappy with the size of their manhood. However, in our time, not everyone has the ability or the desire to make penis bigger with the help of surgery or expensive devices.penile anatomy

The male sexual organ consists mostly of the cavernous bodies and spongy bodies (Corpora cavernosa and Corpus Spongiosum) and about 50 percent of the smooth muscle. These erectile bodies are filled with blood during sexual stimulation, which leads to the fact that the male organ begins to expand and come to a state of erection. The larger the corpus cavernosum and smooth muscle in your dick, the more its size in the usual quiet state and especially during erection.

Consequently, in order to increase the penis even slightly, the need to increase the number of cells in the corpora cavernosa and smooth muscle. There are special techniques that can help increase the number of cells in the corpora cavernosa and to train the muscle tissue of the dick, and thus make it harder, stronger, thicker and longer.

However, before you make a final decision to make your penis bigger with the help of massage and exercise, you need to understand whether there is really a need to do this for you. In addition, it is also recommended to consult a urologist.

Adopted in medical practice manhood size scale is as follows:

  • A small penis is the size of 16 cm.
  • The average size of the male organ can be between 16 to 18 cm.
  • The penis is considered large if its length exceeds 18 cm.

Thus, if you feel that your dick is small in size, and for this reason, you want to become the owner of large manhood, you have to pay attention to the techniques that you can use at home.

Practical Guide to Penis Enlargement

get bigger penis exercisesIf you want to increase your penis by several centimeters then pay attention to the special male enhancement exercises. Do them on a regular basis and you will have the opportunity not only to get a bigger penis naturally but also reduce its sensitivity, which allows you to prolong sexual intercourse. Here are the basic requirements:

  • Start doing exercises in a calm relaxed state.
  • Take the dick with one hand and firmly squeeze glans. Make sure that there is no pain and circulatory disorders.
  • Pull the male organ in the direction away from you, but do not let with the sudden jerks. Pull need as long as there was a discomfort.
  • Hold the penis in this condition for about 5 minutes, trying to gradually increase the degree of stretching.
  • Take a short break for about 1-2 minutes. At this time, you can make a light massage, which helps to restore normal blood flow.
  • Exercise should be repeated 4-5 times, periodically changing the direction of stretching of the male organ. After each stretch marks do not forget to massage.
  • At the end of each session, stretch the male organ and hold it again so for about 1 minute and then squeeze it 10 times by applying sufficient force, but without causing any pain of the male sexual organ.

 Get a Bigger, Harder & Healthier PenisNatural male enlargement exercises are perhaps a more effective method than other techniques that include the use of mechanical traction devices or supplements. This method is the safest and easiest way to get a bigger penis naturally,

This is due to the fact that the Male Enlargement Exercises use a safe grip of the male organ which eliminates the pressure on important nerve endings. Nevertheless, it is always important to listen carefully to feelings, not to squeeze too hard and not to disturb normal blood flow.

With a regular performance of this exercise, it is possible to increase the length of the penis a few centimeters for 3-4 months. At the same time the first results you will be able to observe in 2-3 weeks.

Massage Ways To Increase Penis Size

Before you begin to massage the male organ, you have to properly prepare. It is very important not only for the effectiveness of massage but also for the safe and faultless performance of this technique. First of all, you must wash your hands and treat them with a disinfectant solution.

You must apply a warm compress to your dick. For this purpose use the natural soft tissue that is moistened with warm clean water. The time-action of the warm compress should be about three minutes. After this time, the cloth should be wet again and repeat the procedure again. After that, the sexual organ is ready for the massage techniques. Thus, you can improve the blood supply to the soft tissues, as well as significantly improve the elasticity of the skin, so the massage therapy will be more effective.

After a few weeks of regular massage, you may notice with satisfaction the substantial increase in both the length and thickness of the penis.