The pressing question “how to hold out as long as possible?” worries most men. Well, to be honest, many representatives of the stronger sex suffer from such an ailment as premature ejaculation. The average duration of intercourse is about 5-7 minutes. However, 75% of men end an intimacy within 2 minutes of starting. In anonymous polls, the guys admit it.
The most important sexual problem in men lies in faster arousal and climax, in contrast to women. While the woman warms up and approaches orgasm, the man leaves the race.
According to reviews, the ideal length of sex is somewhere between 10 and 25 minutes, but most guys can’t last that long.
Sure, both men and women would like to see sex last longer, but guys don’t have the sexual stamina to do it. So what to do, what sexual techniques to use to stay in bed as long as possible?
Some of the suggested methods and tips may be obvious to you, but they will definitely change your sex life for the better!
Have foreplay before sex
Foreplay allows you to stretch your own pleasure and extend your time in bed with your partner. But when during intercourse you feel an orgasm approaching, you pause and focus for a while on the pleasure of your partner through oral sex or hand manipulation.
To achieve an orgasm, many women need clitoris stimulation – this is a great excuse to distract from their own pleasure in order to give a lady a bright orgasm. When your partner has reached the climax of pleasure, then you do not have to hold back, and you can give yourself free rein and come when you want.
For best results, you need to train the pubic-coccygeal muscle, and for this, you need to perform Kegel exercises.
How to understand what kind of muscles it is? Try to stop the jet while urinating by tightening your muscles. Then start the jet again, stop and start again.
To exercise these muscles, stand in front of a mirror and try to lift your scrotum without using your hands. Then, while contracting and relaxing your muscles, try shortening your penis. Once you learn how to control muscle contractions and relaxations, you can train them. Tense your muscles for 10 seconds, then relax them.
Do 10 sets. This will help you learn to better control your ejaculation so you can stay in bed longer.
Make friends with sports
For long-term activity in bed, in addition to strengthening the pelvic floor muscles, it is necessary to keep the stomach, buttocks, and thighs in good shape. It is the trained relief muscles of the abdomen that testify to the great potential of a man in intercourse, and not a sagging large and fat belly.
Correct regular physical activity is the best prevention not only from rapid ejaculation but also the health benefits in general. The following sports activities are useful:
- Outdoor jogging
- Wellness Fitness
- Yoga exercises
- Swimming in the pool
A sedentary lifestyle provokes stagnation and blood will not circulate well in the lower body. From here, problems with masculine strength begin to appear, and ultimately the question of how long to stay in bed becomes relevant.
Practice different sex positions
Often, day after day, a person’s sex life is monotonous and monotonous. And as a consequence, the body is simply programmed to orgasm at a certain moment of sexual intercourse. Step away from the template, use different sex positions, and different intensities, and always act differently in each case to stimulate your body for longer sexual play.
Experts recommend trying difficult or grueling postures that require concentration, such as balance.
Invite your partner to choose the position herself – so she herself can control the pace, speed, and contact. Avoid the dog pose – this is the easiest and fastest orgasm to achieve.
Stop worrying about your sex skills
Stress, anxiety, and excitement about success in bed can cause a fiasco. How to solve this problem? A psychological attitude, a hot shower, massage will help to break out of the vicious circle of experiences and failures.
Try to relax before you start playing love games. Try to enjoy the process rather than focus on the result. Practice meditation or deep breathing to relieve stress and anxiety. Having intimate conversations during sex will increase your arousal levels. Choose a location that is convenient for both of you. Even a little discomfort can shorten the duration of sex.
There are various methods and sexual techniques that can help delay ejaculation. And if a person uses them on an ongoing basis, these techniques can work very well, gradually increasing the duration of sex.
The testes tug technique
This is the Taoist way of not ending for a long time. Before a man wants to ejaculate, the testicles are reflexively pulled closer to the body. At the right moment, gently take them, and without pain, and pull them down from the body. After 10 – 30 seconds, the arousal will subside and you can continue intercourse.
“seven and nine” technique.
According to sexologists, the use of the “seven and nine” technique allows men to stay in bed longer and avoid premature ejaculation. Throughout intercourse, follow a simple tactic – alternate seven fast and nine slow movements.
Masturbation helps to train your body and increase the duration of intercourse. In addition, this method also helps to better understand the characteristics of your own sexual response. Using the periodic start and stop method, gradually increase your sexual stamina while masturbating. For example, if you feel an orgasm approaching, pause to calm down a little and only then continue to masturbate. Also known as edging, this technique trains the body and brain.
By the way, according to the Mayo Clinic, pre-masturbation an hour or two before sex also helps you last longer.
Don’t let your bubble get full
A full bladder will press on the prostate. Then it will be much harder to hold back. And it will bother you a lot. Be sure to visit the toilet in advance. This is what you need to do in order not to finish for a long time, from the very beginning and without fail.
For those with increased sensitivity to the genitals, there is a way. Do not expose the glans of the penis in front of intimacy. Put on the condom without moving your foreskin. Thus, the sensitivity will decrease due to the flesh of the skin and the contraceptive worn over it. That is, the sensations will dull. This will allow you to hold on longer.
The squeeze technique
If you feel yourself approaching orgasm, stop and grasp the penis firmly under the head with your thumb and forefinger. Apply pressure to the urethra or urinary tract. This technique drains blood from the penis and relieves sexual tension.
Slow diaphragm breathing
Learn to breathe properly. Another great way to prolong the pleasure. The fact is that breathing plays an important role in various tissues, including sex. The way you breathe also significantly affects the speed of approaching orgasm.
You need to breathe deeply, inhale and exhale slowly with the help of the abdomen and diaphragm. By the way, many people mistakenly believe that if they hold their breath, they will stop ejaculation. But this is not the case.
Another small life hack: when you feel that you are now at the peak of pleasure, run your tongue across the upper palate, this will distract you a little from the thrill and you and your partner will be able to prolong the pleasure of each other.
Use prolongers and desensitizers
Prolongers are drugs, supplements, sprays, gels, and wipes that allow you to postpone ejaculation and prolong sexual intercourse.
Here are some of the most popular prolongers for an intimate night:
- VigRX Delay Wipes
VigRX Delay Wipes use natural herbal ingredients that desensitize your penis for longer sex without causing either you or her to feel too numb.
- Vigrx Delay Spray
VigRX Delay Spray helps guys stay in bed longer by delaying climax as it desensitizes the male genitals. Contains benzocaine.
- ProSolution Plus
ProSolution is a doctor’s recommended natural male enhancement pill for better sex and to stop premature ejaculation.
Many men complain that condoms reduce penis sensitivity. Well, this is exactly the case when a flaw only suits you. Moreover, some manufacturers produce special dense condoms that greatly reduce the sensitivity of the penis. Try them, perhaps it will prolong the pleasure for you and your chosen one.
Also, use anesthetic-lubricated condoms. These condoms use a small amount of lubricant with benzocaine or lidocaine, which are local anesthetics and can reduce the sensitivity of the penis, which helps the man to stay in bed longer naturally.
Visit the doctor.
If you have tried all the available methods, tips, and sexual techniques, but nothing helps to stay in bed longer, then it is better to see a doctor. Perhaps this is a medical reason. Together with a specialist, a man can identify the physical and psychological mechanisms that influence why he ejaculates prematurely.