Today the situation is such that many middle-aged men, often at a young age have potency disorders. Unreasonably hesitating to visit the doctor men more often turn to synthetic erectile dysfunction drugs to increase male potency, and forget about natural ways that can improve erectile function. Synthetic medications have only one significant advantage: they increase potency immediately. For example, the famous Viagra takes effect within half an hour after administration and maintains its effect for 5 hours.
The sexual abilities of a man, as well as the full-fledged work of all his life systems, depend on the general condition of the body. Therefore, in order to increase potency naturally, it is necessary to take measures aimed not only at improving the functioning of the reproductive organs but also to take care of the health of the whole organism.
Potency problems can be permanent when erectile dysfunction takes steady forms and is present for a long time. In this case, you need to consult a doctor to get the necessary treatment. When there is an erection disorder in a short period, then in daily practice it is necessary to change or improve something. But in any case, here are a few tips on the natural enhancement of male potency through healthy and safe practices.
Nutrition is essential for the normal functioning of the whole body. The food consumed should include all the necessary nutrients, especially vitamins and minerals, necessary to maintain the sexual health of men. The main ones are zinc, selenium, vitamins E, C, and D, and vitamins of group B. Almost every day your diet should contain the daily need of the body for these beneficial substances.
Zinc is found in turnips and grapes, chicken and rabbit meat, in seafood. Selenium is plentiful in eggs, garlic, apples, and cabbage. Among the healthy products are all green vegetables, because they contain vitamin E. It has a rejuvenating effect, helps prevent the development of diabetes mellitus (directly affects potency), and contributes to the elasticity of capillaries, including in the penis. With a lack of this vitamin, the process of spermatogenesis is disrupted, the condition of the skin deteriorates, and the body becomes more polluted by harmful substances.
Especially useful are products that can increase testosterone levels and improve blood circulation in the pelvis, the so-called aphrodisiacs. The most famous among them are oysters, grapes, garlic and onions, eggs, honey, and chocolate.
Perform special exercises to increase male potency naturally. The so-called Kegel gymnastics consists of alternating tension and relaxation of the perineal muscle, located between the testicles and the anus. Kegel exercises can be performed in a sitting position to train the pubococcygeus muscle.
These exercises will help increase blood circulation in the genitals and pelvic organs. You do not require a lot of time doing these exercises, but the result may come after a week of regular workouts.
Control excess weight
It is well known that being overweight in men is one of the main causes of erectile dysfunction. The fact that obesity not only lowers testosterone levels but also increases the level of estrogen – female sex hormones. Excess levels of these hormones lead not only to erectile dysfunction but also to a deterioration of overall male health.
In addition, excess weight leads to cardiovascular diseases and diabetes, which are major factors in reducing potency and health hazards. For the diagnosis of an overweight body is necessary to measure waist circumference in men – 94 cm or more indicates obesity.
It is essential for the normal functioning of reproductive organs to refuse excessive consumption of alcohol, tobacco, and other drugs. It has long been proven by doctors that bad habits have a direct impact on the quality of potency. Merely getting rid of bad habits can dramatically improve male sexual function.
Sports and physical activity
You also need to engage in sports, as much as possible to move. This is especially true of men with sedentary occupations. Physical activity is important for the overall health of the man, and the extra exercise will significantly improve the condition of the body as a whole.
Try to avoid stress, prolonged depression, and nervous overload. If your body is under any stress, then sexual function is blocked. This is an ancient fertilization mechanism. The essence of this is that the conception of offspring takes place in the most favorable conditions.
Avoid psychological experiences
Often, problems with erectile function in many men arise from psychological experiences. These may be the unfortunate consequences of unsuccessful sexual intercourse. Lack of confidence in own sexual opportunities, etc. In any case, you need to get rid of sexual complexes, if not by their own forces, with the help of doctors – sexologists,s or therapists.
Get enough sleep
Always remember that night is meant for sleeping, not for work or entertainment. Going to bed is not very late, get enough sleep. Plan your day so that you sleep at least seven or eight hours in optimal conditions in complete silence and darkness. But remember that excess sleep brings the same harm to health, as lack of sleep.
You can try these natural ways to optimize and increase male potency not only to strengthen sexual activity and avoid erection problems but also to improve the overall tone of the body. Try it before turning to medications.