It is known that it is easier to prevent the disease than to treat it. Preventing prostatitis is an important condition for maintaining male power for many years. When choosing methods, the causes of the disease should be considered. After all, factors that contribute to inflammation of the prostate can be different. Some people have a sedentary lifestyle, others have bad habits, while others have irregular or interrupted sexual acts. However, medical practice prescribes some actions that you can take to prevent prostatitis.
Primary Prevention of Prostatitis and Prostate Adenoma
Primary prevention includes activities that prevent the development of this disease. These activities are quite simple and do not imply the fulfillment of any unthinkable conditions. Here are the main methods:
Preventive Exercises
Physical exercises such as Foot movements imitating cycling, sit-ups are an essential preventive measure to maintain muscle tone. Simple gymnastics to contraction the muscles of the perineum, which will take no more than 10 minutes a day, will help improve blood circulation and eliminate the formation of stagnant foci in the prostate gland. Especially useful are such exercises for those who spend a lot of time in a sitting position. It is very useful to perform Kegel exercises aimed at strengthening the muscles of the pelvic floor.
Walking
Walk as often as possible. Men who are not lazy to make long walks on foot are less likely to encounter prostate problems. The recommended daily distance is within 3-4 km.
Contrast Shower
Regularly take a contrast shower. Massage with water jets not only activates blood circulation in the inguinal region but also increases immunity. A daily contrast shower helps to keep the “male power”. Fulfill the requirements of basic hygiene, and always keep your penis clean.
The Right Diet
It is also important for a man to eat. Properly balanced diet is of great importance for the health of men. Do not eat fatty, spicy, smoked and salty foods and fried and canned foods that can contribute to stagnation in pelvic organs. It is advisable to exclude alcohol, especially beer. The menu should include greens, garlic, seafood, fruits, vegetables, pumpkin seeds, walnuts, and honey. It is necessary to drink a sufficient amount of liquid to cause a regular urination.
Avoiding Hypothermia
do not sit on cold objects. Do not allow cooling in the perineal region. The condition of the immune system is of great importance for the prostatitis prevention. Dress warmly, avoid drafts, do not stay in a cool, damp environment for a long time.
Using Natural Remedies
Use the capabilities of traditional medicine, although not all doctors recognize it. In herbal medicine of chronic prostatitis used herbs that have antimicrobial, anti-inflammatory, antispasmodic, analgesic and immunostimulating effects. Traditional medicine recommends regularly include in the diet of herbal infusions, containing many useful substances for the prostate.
The Benefits of Prostate Massage
Massage prostate gland is often recommended to men as a prevention of the development of relapses of prostatitis and to prevent the transition of the disease into a chronic form. In carrying out this procedure, the blood flow in the gland is stimulated, which helps to improve the nutrition of inflamed tissues, as well as the penetration of drugs into them. Performing therapeutic prostate massage stimulates the secretion of prostatic secretion, with which bacteria and dead white blood cells are removed from the gland. Thus, the ducts of the prostate are cleared, which is very important for a cure.
Safe Sexual Activity Can Prevent Prostatitis
Regular sex life is necessary for men, this is of great importance for maintaining the health of the prostate. However, casual sex can become a source of sexual infections that cause prostatitis. If you have a regular sex life, have one partner, you will be assured of your sexual health and longevity. In the absence of regular sexual relations, masturbation will also be useful for health. During the ejaculation, a natural massage and drainage of the prostate occur. Do not practice too long or interrupted sexual intercourse. Do not allow long breaks between sexual contacts.
Regularly visit the urologist
Most men do not like to visit doctors, urologist and especially because it is connected with the implementation of various unpleasant manipulations and procedures, but current diagnostic tests have become less painful and more informative. Determining the level of prostate-specific antigen (PSA) has revolutionized urology. Every man after 50 years should know his PSA level to be a step ahead of such a serious disease, such as prostate cancer.
Taking Prostate Health Supplements
As an additional measure of prostatitis prophylaxis, it is useful to take natural supplements to support prostate health. In the market there are dietary supplements that eliminate swelling, stagnation, inflammation in the small pelvis, restore sexual function, relieve pain when urinating. Such preparations should be prescribed by a doctor after the examination.
Prostatitis Secondary Prevention
It becomes necessary if you have had prostatitis and in the future, you must prevent the exacerbation of the disease and its transition to a chronic form. To do this, you must regularly visit a urologist. During the first year after the disease every three months to undergo a survey. Then within three years, it is necessary to visit the doctor every six months. Even if the signs of prostatitis were not revealed, in any case, a man after the age of forty should undergo a regular ultrasound examination.
In secondary prevention, it is desirable to use rectal suppositories. They act through the rectum. Usually, such candles have few contraindications.
Consult your physician
Immediately consult your doctor if you feel or notice any suspicious signs or symptoms of the disease. If the disease is detected early enough, then there is every opportunity to prevent it from going into a chronic stage when it is difficult to cope with. However, this can be very destructive and negatively affect the quality of life of those who have already suffered. Following these simple recommendations and advice, you can not only prevent prostatitis but also take care of your overall health.
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