Are you having trouble keeping an erection during sex? With that faces more than 50% of men over the age of 40 years. Millions of men will confirm – erectile dysfunction can cause depression, a deep dissatisfaction and negative impact on relationships and self-doubt. The good news is that there are many ways to get rid of this problem – from simple lifestyle changes to use of the drugs based on herbs. If you want to know how to overcome erectile dysfunction naturally and again experience the joy in the bedroom, keep reading.
Keep Your Weight Healthy
Large waist size brings with it a lot of different health problems such as diabetes, which inhibits sexual function. The work done on the weight loss can lead to huge improvements in the bedroom. Monitor and maintain a healthy weight as it can prevent many health problems that can lead to erectile dysfunction.
Eat a Healthy Diet
Make sure that you eat healthy foods such as fruits, vegetables, whole grains, protein and healthy unsaturated fats.
Avoid processed foods, fried foods and semi-finished products made with refined sugar and high-grade flour. Instead of high-calorie beverages to drink water or unsweetened tea.
Eat only healthy snacks, such as nuts, bananas, carrots, cabbage, and apples. Avoid food in bars or fast food, food that is always full of sugar. The unhealthy diet can lead not only to heart disease, but it can reduce the body’s blood circulation, leading to erectile dysfunction.
Avoid Drinking Alcohol
While the use of alcohol in moderation probably okay, chronic alcohol abuse can be a problem. Many men even middle-aged notice that after a few drinks to maintain erection quality is much more difficult.
Smoking may aggravate erectile dysfunction since it is detrimental to the circulatory system and consequently lead to diseases that cause erectile dysfunction. If you are unable to quit smoking right now is try to reduce the number of cigarettes to a minimum in order to preserve health. Smoking of several cigarettes a day is much better than to smoke the whole pack.
There is a lot of evidence that shows a link between erectile dysfunction and a sedentary lifestyle. Make a priority sports lifestyle. Regularly go out for a walk. Jogging, swim, ride a bike or do strength training at least 4 times a week.
According to a Harvard University study, a daily half-hour walking reduces the risk of erectile dysfunction by 41%. Make regular cardio that stimulates the heart to pump blood throughout the body. When will come the time to maintain an erection, good circulation is a major factor.
Look Into Testosterone Replacement Therapy
It is important to pay attention to the level of testosterone. With age, testosterone levels begin to fall, particularly in men older than 50 years. This can lead to problems such as lack of endurance, moodiness, decreased libido and weak erection. Talk to your doctor to check your testosterone level. If necessary, start the program testosterone replacement therapy.
Take an ED Drug
Viagra and similar medications can help men maintain an erection for several hours. They work by enhancing the effect of nitric oxide, which naturally produces a body to increase blood flow to the penis. If you are interested in drugs, focused on the treatment of ED, talk to your doctor to get a prescription. Your doctor will establish the diagnosis for the treatment of not only erectile dysfunction but also the main causes of dysfunction. It is important to take ED drugs only after a visit to the doctor because they can even be dangerous if you are taking certain other medicines, or if you have heart disease.
Exercise Your Pelvic Floor
Exercise. Exercising the pelvic floor muscles. Pelvic muscles help the penis stay hard during an erection, providing pressure on the veins, thus preventing the outflow of blood until an erection is complete. Men who train the pelvic floor muscles have better results than those who rely solely on a lifestyle change. So how do you strengthen the intrinsic muscles? Kegel Exercise.
- To find the pelvic floor muscles, straining as if trying to hold back urine.
- Tighten and relax the muscles of 8 times, then rest, then do 8 more times. Continue until you do 3-4 sets of 8 times.
- Do Kegel exercises every day at least once.
Try Pump For the Penis
This device consists of a hollow tube with a hand pump. The tube is placed over the penis, and the pump used to evacuate air from the tube, creating an erection. A ring is placed at the base of the penis to prevent the outflow of blood. If you are interested in this device, talk to your doctor to find out which model will suit your needs.
Eliminate the Stressors of Your Life
Alarm – one of the main causes of ED. If you find a way to relieve stress, you can probably much better to maintain an erection. Think right now in your life is the source of greatest stress and anxiety. What can you think of to give yourself some rest?
- If your schedule is busy from morning till evening, think about how to give himself more time.
- Turn off electronic devices at least before bedtime. You will sleep better, which is necessary for coping with stress.
- Spend more time on the street. The fresh air and the proximity of nature – a great way to get rid of stress and anxiety.
While every man has psychological and physiological features mentioned above are some tips can help you possibly overcome erectile dysfunction.