Low testosterone in men is a serious hormonal (endocrine) disorder, which frustrates the work of the whole male body. Since testosterone is the main androgenic male hormone, it is from its deficiency that erectile function and the ability to conceive children suffer. The main organ of production of this hormone are male testes. Diagnosis of testosterone deficiency in the body can be at any age.
Recently, scientists have discovered a standard connection between disorders and low testosterone levels. Medical examination of 2200 guys over 45 years found that the odds of having low levels of the male sex hormones were:
2.5 fold higher in guys with obesity.
2.2 fold higher in guys with diabetes mellitus.
1.9 times higher in guys with high blood pressure level.
Low testosterone in men middle age and old is common, and quite frequently the reason for this decline is age-associated changes. Around 35-forty years old, the creation of this hormone starts to decrease by 1-2% annually, and also to 50 years old there’s androgen insufficiency. Several reasons for the decrease of testosterone isn’t age-related changes if androgen deficiency happens at a younger age.
The Most Common Reasons For Low Testosterone in Men
Age. Following a particular age period, there’s a decline in testosterone production. Reduced to sex hormones is an irreversible process and due to age-related changes. Due to the powerful androgen insufficiency, it’s important to run hormonal therapy.
Food. An improper diet that doesn’t include the essential minerals and vitamins for guys can be the primary reason for low testosterone levels. It’s important to supply the building blocks for the development of the testosterone molecule to the body. The diet should contain foods that raise testosterone and remove foods that lower male sex hormones.
Excessive weight. Among the most dangerous factors behind the decline of testosterone. What’s dangerous extra weight in guys? First of all, it prevents the creation of male hormones. Second, it started the creation of female sex hormones – estrogens. Estrogen in the body that is male additionally suppresses the generation of testosterone.
Improper habits. Tobacco, alcohol, drugs lessen testosterone.
Insufficient physical activity. Exercises and physical training with weights assist in testosterone levels. This applies to the training plan that is average. Conversely, exhausting day-to-day (3-4 per week) workouts and excessive exercise often lead to a decrease in the level of male sex hormones.
The Primary Signs of Low Testosterone in Men
Character symptoms originating from reducing the amount of testosterone in the blood is always dependent on the age of men. Even during fetal growth, the insufficient testosterone has an adverse impact on the growth of the genitalia of the fetus. Low testosterone levels before or during sexual growth lead to too little sexual maturation and, generally, to underdevelopment of secondary sexual characteristics.
The lad slowly increasing muscle mass, doesn’t alter the voice, raises the ерinferior growth of body hair, the size of breasts, as well as remarkable underdevelopment of dick and testicles.
If the concentration of testosterone in men decreases in maturity, this may lead to problems such as erectile dysfunction, reduced libido, and even infertility.
Main Symptoms of Low Testosterone Levels in Adulthood
Decreased energy. The physiologically normal levels of sex hormones help to increase the amount of energy that enables a man to perform specific types of physical or mental work. However, with a decrease in the level of testosterone a man can feel the daily fatigue and inability to perform the usual work with the same force. And even after the rest, there is no recovery.
Decreased sex drive and libido. Fewer and fewer have the desire to have sex, and the erection becomes sluggish weak.
Erectile dysfunction – is another important sign of low male sex hormone levels. At the same time, the disease can develop in some other cases. Therefore, to identify the specific cause of erectile dysfunction is necessary to conduct a thorough medical examination.
Reduced muscle mass. It is known that muscle growth and development depends largely on the level of testosterone. With a shortage of this hormone occurs in muscle mass reduction. Moreover, this process can be accompanied by an increase in adipose tissue, in particular, accumulation so-called of visceral fat in the abdominal cavity, that is extra factor deteriorating the health of men.
Gynecomastia. This abnormal development of mammary glands in males that are caused by the action of the female hormone estrogen. Estrogen increases with decreasing concentrations of testosterone. In addition, the development of gynecomastia is accompanied by muscle atrophy.
Bad mood. Depression, a decrease in pleasure from life, and anxious emotional state, and stay in the gloomy and irritable mood. All these are common symptoms that occur due to the lower level of male sex hormones.
When the first symptoms listed above, or at least some of them, it is the reason to see a doctor. Early diagnosis and proper treatment will prevent the development of negative phenomena, which entails a low level of male sex hormones.
Prevention of Low Testosterone in Men
Preventive measures that will help maintain normal natural production of male hormones for as long as possible:
- Ensuring normal sleep, from 7 to 9 hours sleep per night.
- The production of all kinds of hormones in the human body directly depends on the quality of the food being taken. Avoid the use of harmful food containing spends, preservatives, dyes and so on.
- Eat more vegetables and fruits containing many necessary vitamins and minerals.
- Physical exercises with weights, especially strength training with a bar, 2-3 times a week;
- More walking, at least 3 kilometers or at least 30 minutes (cardio load).
- Minimization of stressful situations.
- Maintaining a stable sexual life.
- Quitting smoking and minimizing alcohol consumption.
- Abundant drinking, about 2 liters of fluid per day.
- Reception of vitamin supplements.
All measures aimed at improving the hormonal balance should be performed only in accordance with the recommendations of the doctor. Of course, it is best to boost testosterone levels naturally through healthy lifestyle measures as the safest.
But in any case, you need to contact a specialist endocrinologist who will make the necessary medical examination and, if necessary, prescribe the right treatment.A specialist endocrinologist will make the necessary medical examination and, if necessary, prescribe the right treatment.