If you can’t get the erection you want for yourself, you’re not alone. You’re in good company with a great number of the same unsatisfied males when it comes to performance in bed. But there is a solution to your problem. First of all, you need to return to maintaining a healthy lifestyle. Here are some simple and easy ways to get stronger erections without the use of drugs:
Sports and active lifestyle
Exercise is important for two main reasons. Firstly, they can reduce the amount of body fat, and secondly, they can promote blood circulation in the body. Sport increases your resistance to stress and your heart pumps blood more efficiently. It’s important to note that your erection depends on your heart’s ability to pump blood.
Regular brisk walking for just 20 minutes a day is all you need to improve your sex life.
Regular exercise not only helps to improve overall health but also helps to avoid erection problems. Squats are recognized as the most effective exercise for an erection, which should be done 50-100 times a day. This helps to normalize blood circulation in the pelvic area.
A simple exercise to improve erections
Within 10 seconds, tighten the muscles of the perineum, as if you want to interrupt urination, then relax. Repeat this exercise standing, sitting, and lying down. Scientists have shown that it helps to gain and improve erections. Start doing Kegel exercises for men. This is a proven way not only to get stronger erections but also greatly enhance male sexual potency as a whole.
Strength training not only great for burning fat and increasing blood circulation but also very effective to stimulate the production of testosterone in the body. Exercises such as squats and lunges, which include lower body, perfect for increasing testosterone and blood flow to the penis. Thus, they are great for your erection.
Moderate alcohol consumption
Alcohol has a bad effect on your erections by inhibiting it, as it increases the number of the female hormone estrogen in the body. Estrogen reduces the level of the male hormone testosterone and affects libido and erection.
Consume more antioxidants
Antioxidants are also excellent for improving the quality of your erection. Fruits such as strawberries, pomegranates, etc. rich in antioxidants. They help to neutralize free radicals and prevent their molecules and nitric oxide damage testosterone. Thus, they help in increasing the blood flow to the penis. Green tea is another excellent source of antioxidants.
Moderate consumption of lean meat is one of the best sources of L-arginine. This substance is a precursor of nitric oxide. As known nitric oxide is a chemical substance that is important in sex, as it helps the muscles of the penis relax. Then that blood vessels that supply blood to the penis, can open or expand as a result of increased blood flow to the penis. This can help you get a firm erection. Oats and oatmeal, fish and poultry – great sources of L-arginine, which you should include in your diet.
Try the best natural supplements for male performance
In addition to the above methods, if you are looking for a stronger erection, you should consider natural male supplements widespread in the market today. Currently, some of the best male enhancement organic supplements that actually work and which you should pay attention are VigRX Plus, Male Extra Pills, Prosolution Plus. These popular products are available in pill form to increase sexual activity and improve erection quality.
There are other great natural supplements, such as Semenax and Volume Pills can help you boost your ejaculation volume while helping get stronger, firmer erections. You’ve probably noticed how stars in porn movies can ejaculate profusely for extended periods of time, and seem to produce a huge volume of semen. This is real – and it’s something you can also achieve.
The stars in these adult movies experience large ejaculations, experience super big erections, and intense, longer-lasting orgasms. And they really satisfy their partner. Think and dream about it. And imagine if you could do this? How would you feel if you could really please your partner and take control of your sexual confidence, and really be in control in bed? Would it be a great boost to your confidence?
If you want a super-strong erection like porn stars, you have to try some of the most popular ejaculation volume enhancers such as Semenax and Volume Pills. They are all-natural and organic. Every ingredient in this supplement is doctor-approved to boost the volume of your ejaculation.
These sperm volume pills will greatly enhance your performance in bed with results you’ll notice as soon as you take them. And a stronger erection guarantees you’ll last longer, which means total satisfaction for your partner. And your confidence will go through the ceiling.
Besides these pills supply you with the essential nutrients, you need to produce large volumes of semen while it helps facilitate blood flow to your penis for a stronger, firmer erection. Greater blood flow to the penis guarantees you a larger and longer-lasting erection.
Another plus for Semenax and Volume Pills if you compare them with other sperm pills, is that they boost your semen production, which means a super intense ejaculation experience for you. The purpose of these pills – to give you a longer-lasting sexual experience, a rock-hard erection, and greater ejaculation volume.
Since these semen enhancers can give you everything you need for a super-charged sexual experience, there is no need to waste time and look for any other products.
And last but not least, if you want to get stronger erections, you can also try natural penis erection gels such as VigRX Oil and ProSolution Gel. These gels are made from natural ingredients such as L-arginine, Ginkgo Biloba, and pomegranate ellagic acid to provide a hard erection within seconds after application.
It is believed that in many situations these male enhancement erection gels are a much better option compared with many performance pills. Such advantage is due to ease of use, quick onset of action, safety, and high efficiency. Natural gels do not cause any negative side effects and can improve the control of ejaculation.