How to naturally enhance testosterone
Dietary tips that will help you to enhance male hormone production and secretion
What is testosterone?
Testosterone is a male sex hormone that is produced in the male testes. This hormone maintains and performs different functions of the body, including the strength and mass of the muscles. Testosterone aids the body in developing characteristics in males such as male sex drive, male potency, distribution of fat, sperm production and muscle growth and development.
Testosterone has also been called the “Male Hormone” because of its functions in male body functions. It also contains a very potent amount of androgens which occurs naturally. Androgens help boost bone mass and muscle, and aid in developing male characteristics, including beards and deep voice.
Testosterone production and release
Beginning with puberty and lasting throughout the adult life, the male testes produce testosterone with the help of ACTH (Adrenocorticotropic Hormone). The ACTH converts sex hormones to Pregnenolone.
High ACTH levels lead to a greater production of testosterone from the cholesterol in the body. The testes produce a large amount of cholesterol and androgens (hormones that lead to testosterone production) and they are manufactured by the adrenal glands in both women and men.
Although testosterone is manufactured in both males and females, the male production of this hormone is greater. Men have an average of about 10 times more of testosterone than women. Males produce from 2.5 - 11 mg a day, while women produce only about 0.25 mg. through their ovaries. This difference is the reason for most of the biological differences between men and women. And that includes the size and growth of the penis.
The importance of testosterone
Testosterone is such a vital hormone because it plays a very important in your body during your lifetime -- and even before you were born. One example is that testosterone is partly responsible for determining the gender of the fetus before birth. It also helps develop the male testicles and penis in the fetus. During puberty testosterone aids in the development of male characteristics, including facial and body hair, muscle mass and deeper voice. And testosterone is vital during throughout every stage of male adult life. You could say that it’s vital to a male’s body, mind and sexual functions.
Can you boost your testosterone levels the natural way?
As was stated above, the level of testosterone can greatly impact your body’s health, and that includes your sexual health (including penis health) and your quality of life. An increase in testosterone boosts both muscle size and sexual drive. Here are a few healthful tips for raising testosterone levels:
Lose weight: If you’re overweight, you will naturally have a low testosterone levels. Get rid of some of those pounds.
Have sex more often:
Having sex naturally boosts your testosterone level. When you are
sexually aroused, you’re sending a signal for your body to activate
your sex organs.
Increase your muscle mass: Perform exercises that will
naturally utilize more than just one group of muscles. This helps
build your muscles. Do squats and weights to help the process.
Get enough rest: More workout time will make you
tired, so you should get enough sleep.
Monounsaturated fats: Studies prove that men who eat foods
that are high in monounsaturated fats, like avocado, peanuts, flax
seed oil and fish, will naturally increase their testosterone
levels. Make sure you don’t eat too much fat, but keep in mind that
the fat found in nuts can increase your testosterone level
Alcohol consumption: Studies show that high usage of alcohol will lower your testosterone level.
Eat 5 to 6 smaller meals each day: You can keep your body “fueled” throughout the day by eating smaller meals with a balance of complex carbohydrates and low fat protein.
Foods that will naturally enhance your testosterone levels
Cruciferous vegetables:
Add more cruciferous vegetables to your diet. These include Brussels
sprouts, cabbage, radishes, cauliflower and broccoli. These
vegetables will greatly reduce your level of estrogen and raise your
testosterone levels.
Oysters: Oysters are high in zinc, which help raise testosterone in your body. High levels of zinc help boost both sperm production and testosterone.
Avocados: Avocados have high levels of folic acid and vitamin B6, which boosts male hormone production. Folic acid helps the body maintain a high rate of metabolism.
Eggs:
Eggs contain high levels of vitamin B6 and B5, both of which help
balance hormone and stress levels in the body. And this helps the
body maintain a constant level of testosterone.
Poultry and red meat: Poultry and red meats contain high
levels of zinc, which help promote testosterone. Red meat, including
lamb, mutton and beef, and also turkey, goose and chicken, supply
the zinc the body needs.
What if testosterone levels are high?
High testosterone levels lead to good sexual health, especially in men. Also, if levels of testosterone are high, you can live life to the fullest because of the higher energy levels it produces. Males who have high testosterone levels can have a more intense sexual experience. Bodybuilders who have high testosterone levels can get faster body mass gain by eating right and participating in a training program. Hormones also help put you in an overall better state of mind.